Masters Sprint Canoe & Kayak

We welcome adults and older teens to try our Masters Sprint Paddling Program!

Our 2024 program is 8 weeks long and will start the week of June 25th.


Our Beginner / Intermediate group will stay mostly near the dock to work on balance and technique. 

Separate registrations are required. Both singles and team boats skills will be coached. It is ideal for people trying sprint boats for the first time or who do not feel comfortable going out further on the river. 

Beginner and Intermediate sessions will available on Wednesday evenings from 6pm to 8pm

Separate registrations are necessary.

Club Membership is required.


The Advanced group will paddle further and work on more advanced technique, with set workouts and timed intervals.  Both singles and crew boats will be coached. This group is suitable for more experienced sprint paddlers who are confident in their balance.

 Advanced sessions will be held on Thursday evenings from 6pm to 8pm. 

 Separate registrations are necessary.

 Club Membership is required.

For further information contact: Paddling Director & Head Coach, Karen Lukanovich, headcoach@cascadesclub.ca


Some of our program participants compete at CanMas (age 25+).


Questions? Contact Karen Lukanovich at headcoach@cascadesclub.ca

Alana Hennessy

Alana Hennessy { Freelance Graphic & Web Designer }

http://www.alanahennessy.com
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